Important Info Regarding Face to Face Appointments

As the UK lockdown starts to ease, we are happy to confirm we will be offering limited face to face physiotherapy sessions as of the 6th of July. We can not express how thankful we are for those who stuck with us through the lockdown with our extremely successful virtual sessions. 

Below we have detailed the new processes that have been put in place to protect our clients, as well as us.

All initial assessments for the foreseeable future will be completed virtually via our telehealth system. This allows us to complete the relevant COVID-19 screening tools, risk assessments, and clinical assessments with no risk of infection. From here a decision will be made regarding face to face input. If face to face input is indicated, then the following stipulations apply:

Booking a physiotherapy session:

  • To book a session online, click the link as normal. As per the information below regarding all initial assessments being virtual, only virtual physiotherapy sessions can be booked online.

  • Our reception staff have been advised to only book online sessions as per the guidelines, and that for more information to contact us via email.

  • All face to face sessions will be scheduled by the physiotherapist.

On arrival at clinic:

  • It is advised to attend ONLY at the specified treatment time. Clients attending early have to wait in their car until they are called in.

  • Clients are asked not to bring anyone with them to their appointment unless they are under 18 years old or require a chaperone/translator.

  • Before entering the clinic, temperature will be taken via a contactless thermometer. The temperature must be less than 37.5°C to be authorised entry.

  • On entering the clinic, you will required to sanitise your hands with alcohol gel

  • Following hand cleaning you will be required to put on a face mask/covering. These must be provided by the client.

  • You will be asked the COVID 19 screening questions that were asked during the online assessment again. Providing these questions have been passed, treatment will proceed.

On exiting the treatment room:

  • You will be required to remove the face mask and place in bin provided.

  • You will be required to clean your hands with alcohol gel.

What we are doing to minimise the risk of infection:

  • A 30 minute gap will be left between clients to ensure no client crossover.

  • All contact surfaces including, the desk, door handles, treatment couch, seating, reflex hammer etc. will be cleaned with Clinell wipes and/or disinfectant spray and disposable paper towel. This will include the toilet facilities if they have been used by a client.

  • The physiotherapist will wash their hands as per Public Health England guidelines before and after each client.

  • Where possible, windows and doors will be opened to increase ventilation.

Are there any changes to the appointments?

  • Physiotherapy will not be the same as it was before the lockdown period. Physical contact will be kept to a minimum.

  • As we are having to now invest highly in PPE, as well as sacrifice 50% of our previous clinical diary for cleaning, we have temporarily increased our prices from £60 to £65 for an initial assessment, and £40 to £45. These may vary dependent on how the situation progresses.


If you have any questions regarding these, please do send us an email. We hope that you understand and stay patient with us during these tough times. It may seem like it's a bit over the top, but it is to ensure the safety of everyone while on our premises. 

We look forward to seeing you again all soon!

Catalyst Physio

COVID-19 Update 08/06/2020

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Big News

Face to Face here we come

After careful deliberation, we have received assurances from the Health and Care Professions Council (HCPC) , and the Chartered Society of Physiotherapy (CSP), that we can start to provide face to face physiotherapy appointments. These will be starting from the 6th of July, only in our Basingstoke Clinic.

It is important to emphasise, that these appointments will not be like how they were before the lockdown, and there will be many stipulations in place. We are still being advised that virtual treatment is strongly advised, but there are some factors which will allow us to move to a face to face session. I must add, that the current advice is extremely strict, therefore not every client will be recommended face to face treatment, only those who have met the strict criteria set by the HCPC and the CSP.  

Firstly, all new and existing clients WILL require an online assessment. This allows us to not only assess the area to see if face to face is appropriate, but to also screen you for any COVID-19 symptoms. We have had excellent results with our online appointments with the use of our bespoke telehealth system and our exercise prescription app. In most cases, an accurate diagnosis can be obtained via an online session, and we can help to resolve the issue just as effectively online as we would in person.

For clients who meet the criteria to have face to face sessions, there will be rules in place to protect your safety and ours. Upon arrival, you will not be able to wait in the facility, you must wait in your car or in the car park until you are called through. From there we will take your temperature with our contactless thermometer. Upon entry, you must have a face mask in situ, which you will be required to provide. Once in the facility, we will be stressing to respect the 2 meter social distancing guidelines as much as possible.  

To minimise any risk of infection, we will also be wearing a facemask, gloves, and a disposable apron. We will be disinfecting the room and all equipment immediately after the session, and the room will be left empty for 15 minutes between sessions to aid with the disinfecting process.

So the big question is, how will a physiotherapy session change? Physical contact will be kept to a minimum to prevent unnecessary risks. There has not been a conclusive stance on acupuncture, and if that would be a potential risk factor, so until this has been clarified, we will not be providing any acupuncture treatments. Regarding sports massage, this has not given the all clear, therefore we will not be returning to sports massage until we are issued firm clarification that it is safe to do so.

For all future sessions booked, we will email a more detailed summary of how this process will work to ensure clarity and your safety at all times.

If you have any questions or you are interested in booking in, please do not hesitate to contact us

What Is Online Physiotherapy?

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What is online physio?

Sceptical?


Due to the recent COVID-19 pandemic, all gyms and physiotherapy clinics have been closed. Due to this, we are now offering an online service. 

We have teamed up with Physitrack to offer a face to face online physiotherapy solution. An online physiotherapy session consists of all of the key components that would be completed in a face to face environment.

How does it work?

An online physiotherapy session consists of all of the main major components that would be included within a face to face physiotherapy session. We would send you an email which will include a link to join the online appointment. From there, we would complete the following like we would in a clinic environment:

  • Take a detailed history of the injury

  • Observe and analyse the client complete a number of different mobility and musculoskeletal tests, as we would in the clinic

  • Create and provide an online rehabilitation program, including massage techniques, strengthening exercises, and stretching. 

  • Provide expert advice to the client regarding injury pathology, key milestones to facilitate a return to fitness, and information on accurate time frames for progression.

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But can you effectively assess and treat an injury without seeing me?

We have heard this question a lot over the past week. We have found online physiotherapy to be quite effective. It actually isn't a new concept, and has been used in elite sport over the past few years to facilitate immediate progression.

The reason why elite sportspeople are back to full fitness so quickly is not because they are receiving constant hands on treatment. It's because they are receiving constant exercise progression in the gym, which means the body is constantly reacting to a build response induced by the exercise and load through the tissue. 

We will provide self massage techniques if appropriate as part of the program. These can be completed with items such as massage balls, foam rollers, and of course our fingers and thumbs. If you're unsure whether online physiotherapy would be appropriate for your current injury, please send us an email with more information and we can advise you on what may be the best option moving forwards. 

COVID-19 Update

Update

In light of the information released by the government on the 20th of March, we have been informed that all gym facilities have been closed, and all private physiotherapy providers have been advised to close.

Due to this, we have had to take the relevant steps to close both our clinics until further updates are released by the government.

This virus has progressed extremely quickly, and the safety of our clients and staff is paramount.

What are we doing?

We are in a fortunate position where we can provide online physiotherapy sessions due to the fantastic product released by Physitrack. We will be going in to further information of what an online session consists of, but we have had fantastic results with this and we are excited to show you this.

Telehealth

Rolled Your Ankle? Do you Go To Hospital? What To Do Next?

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Ankle Sprains...          

X-ray or no X-ray?

We have written this detailed document so you can learn more about the anatomy, physiology, what we do to assess the area, what treatments are appropriate post injury, and most importantly, do you need an X-ray? Just fill in the details below and click download for your free copy!

Please read our privacy policy

New Clinic Opening Near You!

Catalyst Physiotherapy are pleased to announce a new location within the heart of Fleet. We will be working in close partnership with the Park Club Fleet, located on the first floor of the Hart shopping centre. 

This new and exciting move allows us to not use our expert physiotherapy skills such as massage, acupuncture, joint mobilisation and joint manipulations (clicking), but now we have an extensive array of equipment to get our clients back to your best! 

 

Physiotherapy

We're happy... 

Are you..?

With our combination of Physiotherapists, covering all specialities and interests, we can provide expert analysis and treatment to a wide myriad of issues, from elite level sports to an achy lower back.

Need to come and have a chat? Give us a call or email us and one of our expert clinicians will get in touch. 

 

Deadlifts Hurt? What do I do? Skip the deadlift? Squat instead? Lower the weight? Go home?

We have written this document to provide you with new ways to keep lifting, stay strong and remain healthy! It explains and lists what we modify as physiotherapists, if someone was to present with pain upon deadlifting. .

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Outstanding Opportunity for an Experienced MSK Physiotherapist

Outstanding opportunity for an experienced MSK and sports physiotherapist to fill a full time position and join our dynamic team in the beautiful county of Hampshire.

Catalyst Physiotherapy has two well established private practices in Basingstoke and Hook. You will be taking over a previous physiotherapist's full time diary as well as growing from an existing client base, meaning there is an excellent opportunity for significant remuneration.

Both clinics are located within fully equipped gyms, meaning we can, and do provide rehabilitation and treatment to all levels of clients. All of our physiotherapists receive a free gym membership.

We take an integrated team approach to get the best results for our patients and we actively encourage regular CPD and onward development for all of our physiotherapists.

About you:

You have over 3 year's experience, including working in private practice in the UK, excellent clinical reasoning, hand’s on and excellent rehab skills. Additional qualifications and skills in acupuncture/dry needling, clinical Pilates, running analysis, FMT, orthotics will be an advantage as well as experience with postnatal sports injuries in teenagers.

You work well individually and are keen to grow and work alongside a great team.

The practice is open from 7:00 am to 8:00 pm, the working rota will involve early and late shifts. At present we do not open Saturdays, but this may change if the candidate would prefer time off during the week.

Interested? If you would like to apply for this opportunity, please send us your most recent copy of your CV to dfox@catalystphysio.com. We aim to respond to your application within 14 days of the closing date.

We Have a New Physiotherapist and EX-INTERNATIONAL sprinter... Welcome Dawn!

Here is a big welcome to our new Physiotherapist, Dawn. She is a huge asset and brings a wealth of experience to the team. Dawn has a vast array of experience within Physiotherapy, and being an ex-international sprinter sure helps! Dawn also completed a BSc (hons) in Sports Science before turning to Physiotherapy. Here is her bio, any aches and pains, keen runner, Dawn is your answer!  

Dawn Hunt

BSc (Hons) MCSP HPC registered

Senior Physiotherapist

Dawn graduated from Cardiff University in 2008.  Since graduating Dawn has worked in a number of established and busy London based private physiotherapy clinics, which has allowed her to broaden her skills and knowledge.

Dawn has also had the privilege of working within her favoured sport of athletics, being one of the physios at some of the London based diamond leagues, and therefore having the opportunity to treat elite athletes.

Since qualifying as a physiotherapist Dawn has furthered her knowledge through undertaking a number of courses, including a specialist running techniques course as well as becoming a qualified acupuncturist.

Previous to qualifying as a physiotherapist Dawn has also completed a BSc degree in Sports Science from Loughborough University, which has aided her physiotherapy career greatly with such enhanced knowledge of various aspects of sports nutrition, psychology and biomechanics all playing a large role in physiotherapy.

Dawn is also a keen athlete herself, having competed to an international level, being a part of the female 4x 400m team at several international competitions.  Her involvement in elite sport, again gives her wide knowledge of both elite and recreational sports participants and their requirements, specifically in relation to rehabilitation and injury prevention.

Say Hello to Hannah, Catalyst's Sports Massage Therapist

We here at Catalyst Physiotherapy would like to welcome our newest member of staff, Hannah! Hannah is a highly rated Sports Massage Therapist who works in a variety of settings. Not only this, she competes as a fitness model! Read through her blog below, if you require an appointment, contact us today! 

Hi my name is Hannah and I am a fully qualified Sports Massage Therapist now working along side Catalyst Physiotherapy. I have a vast experience working in various disciplines from boxing clubs to competitive body building gyms. Whether you're training for an event or looking for muscular maintenance, sports massage can provide you with enhanced training ability as well as rehabilitation from injury.

Having a sporting back ground myself through horse riding and female body building I have a great awareness of the impact muscular imbalances and tension can have on training, sleeping and day to day living. I am also a personal trainer which enables me to asses the origin of your ailments and help you resurrect the issues you may be experiencing issues with within your sport & discipline. I can help you build muscular strength in the areas you may be lacking so that you can progress further and get you one step closer to your goals.

Maintenance deep tissue massage is highly recommended to prevent injury and encourage circulation for those in demanding jobs, sports and also office based workers who often suffer with muscular pain. For any queries and to secure your appointment please contact Catalyst directly, I look forward to meeting you and helping you on your journey

Benefits of Massage:

  • Reduction of DOMS
  • Sports injury & rehabilitation
  • Improved circulation
  • Reduction in muscular tension & stress
  • Break down of scar tissue & adhesions
  • Removal of lymphatic waste
  • Improved range of motion
  • Improved flexibility
  • Relaxation
  • Improve muscle tone
  • Enhancement of athletic performance
  • Prevention of sports injury
  • Improve posture
  • Repair damaged muscle/tendon/ligaments