A recent article formulated by Lack and others, suggested and proved the effect that poor hip function has in relation to knee pain. The study showed, completion of the exercises provided here equated to severely reduced pain at a one year follow up.
Here at Catalyst Physiotherapy, we adapt our techniques and clinical reasoning dependent on the latest research!
Reference: Lack et al. (2015) Proximal muscle rehabilitation is effective for patellofemoral pain: A systematic review with meta-analysis.